utthitaparsvakonasana
maybe even chase doesn’t know that i practice yoga at least twice a week. it’s one of the stress relievers in my life, although i’m usually running late to class and stress about trying to leave work in time to get there. tuesday night is the best, even if it’s in a windowless, decades-old room in a gold’s gym.
i like to listen to my teachers say the poses as we move through them, rolling over the syllables in my mind. this pose, utthitaparsvakonasana, is one of the most beautiful to hear aloud, even though it stands for something really boring: extended side angle. it leads into one of my current favorite poses to practice (and which i am slooowly mastering): svarga dvidasana, or bird of paradise. whenever we get to this cycle in the practice, i start to think “no this pose sounds prettiest!” “no this one!” and every time we reach utthitaparsvakonasana, it’s game over.
my perhaps all-time favorite pose is quite simple. it’s called viparita virabhadrasana, and it means reverse warrior. i have always felt it just fits my body the best. i feel very powerful and true and lovely, and about a month ago we had a sub for my sunday morning class and he called out, “viparita virabhadrasana,” but then paused and termed it “peaceful warrior” and i realized then why this pose makes the most sense for me; this is who i am, and how i hope others see me; a peaceful warrior. strong but quiet. a steady presence. figuring it out on my own. i don’t mean that in an emo way; just that it is.
in viparita virabhadrasana, you stare up at your empty palm, your invisible sword dropped. you are supposed to focus on this, and remember that there is a time to drop the sword in many of our battles, especially those in our mind. last night, i kept staring at my hand and thinking of how many battles i want to cease, how i wish the struggles of this time and season would pass, how i want to let these things go. it is the peaceful warrior that reminds me i can stop fighting and still be strong. and there is something about learning these lessons at 10 pm on a weeknight in a room full of strangers that makes them that much more poignant.



